Heat Yoga Blog
Heat Yoga Blog
This is the Blog for Heat Yoga Studios.
5 Things (5) 60 Day Challenge (2) Adho Mukha Svanasana (1) Adho Mukha Vrkasana (1) Alyssa Brylynskei (1) Ardha Chandra Chapasana (3) Ardha Chaturanga Dandasana (1) Asana (4) Asanas (5) Athletes (1) bakasana (2) Beginners (1) benefits of hot yoga (1) Benefits of Yoga (1) Best of Maple Grove (2) Bhagavad Gita (1) breath (2) breathe (2) bridge (1) Bridge Pose (1) Broga (1) Camel (1) Cassie Clark (1) Chaturanga (1) Chloe Meyer (2) Christine Denson (1) Classes (1) crow (1) Crow Pose (1) Downward Facing Dog (1) eagle (1) Ellen Anderson (1) Extended Triangle Pose (1) five things (5) Forearm Balance (1) Forearm Stand (2) foundation (1) Gentle flow (2) Hand Stand (1) Headstand (1) Heat C (11) Heat Yoga (1) Heat Yoga Conference (1) Heat Yoga Conference 2014 (1) Heat Yoga Manifesto (5) hot yoga (1) HYC2014 (3) hydrate (1) Jeanne Clauer (3) Jennifer Lee (2) Jessa Brixius (1) Jessica Wiehle (1) Krista Nielsen (2) let go (1) lifestyle (1) Little Yogis (1) locust (1) Lord of the Dance Pose (1) MAK Wellness (1) MAKwellness (13) Maple Grove Magazine (1) Maria Kasdagly (14) Meditation (1) Miriam Reeves (1) Monica Sutton (1) Motivation (28) motivational monday (1) namaste (1) Natarajasana (1) Nicole Christianson (1) Nutrition Counseling (1) Parivrrta Utkatasana (1) Parivrtta Anjaneyasana (1) Pete Cairns (1) Pincha Mayurasana (3) Plank (1) pose (5) pose to try (1) Poses (9) practice (1) Rachel Los (1) Revolved Lunge (1) Sam Lickteig (1) Setu Bandha Sarvangasana (1) Shannon Brendel (1) shoulder stand (1) Sue Morem (1) Sugar Cane (1) Sugar Cane Pose (2) Sugar Case Pose (1) Teacher spotlight (10) Teacher Spotlights (2) Teacher Training (1) Teachers (6) Triangle Pose (1) Trikonasana (1) twisted chair (2) Upward Facing Bow (4) Urdhva Dhanurasana (4) Ustrasana (1) Utthita Trikonasana (1) Veronica Walters (1) Virabhadrasana II (1) Virabhradrasana II (1) Warrior 2 (2) Warrior I (1) Warriors (1) Wellness (13) Workshops (6) Wrist Pain (1) yoga (6) yoga benefits (2) Yoga can happen anywhere (1) yoga classes (1) Yoga for men (1) yoga for runners (1) yoga pose (1) Yoga Poses (1) yogi (1)
Adam
8:00 am

Five Types of Yoga Poses to Benefit Runners

Yoga is a perfect cross-training activity to keep your running world pain and injury free. It will help with stress in your body and mind. Adding a few key poses into your running will not only strengthen your balance, it will increase your body awareness and elongate your muscles. The following poses are not only great at releasing tension in the hip flexors, hamstrings and glutes, but they will also help you turn your attention to the finish line!

1) Leg Stretches will strengthen and stretch your legs to keep you injury free. 

Leg Stretch Poses: Warrior I, Warrior II, Triangle, Chair, Wide-Leg Forward Fold

2) Hip Openers will give your hips freedom of movement.

Hip Opening Poses: Pigeon, Cow Face, Happy Baby, Goddess

3) Core Muscle strength is key for good running form. 

Core Poses: Boat, Plank, Dolphin

4) Openness in your shoulders, chest and back will help you regulate your breathing and maintain good posture. 

Breath Poses: Side Angle, Camel, Bridge

5) Strengthen your legs, feet and ankles while you improve your mental focus. 

Balance Poses: Tree, Warrior III, Dancer


Tags: