Heat Yoga Blog
Heat Yoga Blog
This is the Blog for Heat Yoga Studios.
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Monica
10:45 pm

Improved strength, balance, flexibility and mental control are just a few reasons why every athlete should do yoga. Read the article from MindBodyGreen to learn more!


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Monica
10:57 pm

5 Reasons to do Yoga

Yoga has many benefits. Here's just five reasons to practice yoga today: 

1) Decreases lactic acid in muscles and decreases joint pain

2) Increased lung capacity

3) Less chance of heart disease

4) Grounded and better focus

5) Oxygen to the brain


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