Heat Yoga Blog
Heat Yoga Blog
This is the Blog for Heat Yoga Studios.
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Adam
12:00 am

Yoga is......

reaction
Yoga is about learning to breath and slow down all the thoughts in your head in order to react with a clear, calm mind.

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Adam
11:19 pm

Why do yoga?

remember
Always remember how hard it was when you started and look at where you are today. Be proud!

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Adam
10:51 pm

Yoga is.....

clear
“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.” - Cybele Tomlinson

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Adam
11:14 pm

5 Things Yoga Teaches You

1. Honor your body

2. Let go of things that no longer serve you

3. Breathe

4. Be present....and okay with it

5. You can acheive more than you think


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Adam
3:50 pm

Motivational Monday

toes

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Adam
11:18 pm

Yoga is a practice

Yoga is not a form of exercise. Yoga is a practice. Each day we come to our mats to practice the things that we need to work on - both physically and mentally. We practice these things until they become a habit. Each day will be different. Some days will be harder than others. So remember to celebrate every change in your practice. No matter how small it may seem. Holding a pose one second longer. Feeling more comfortable with your breath. Staying in your own practice. Whatever it may be it's all part of the process which leads to a yoga lifestyle. 


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