Heat Yoga Blog
Heat Yoga Blog
This is the Blog for Heat Yoga Studios.
5 Things (5) 60 Day Challenge (2) Adho Mukha Svanasana (1) Adho Mukha Vrkasana (1) Alyssa Brylynskei (1) Ardha Chandra Chapasana (3) Ardha Chaturanga Dandasana (1) Asana (4) Asanas (5) Athletes (1) bakasana (2) Beginners (1) benefits of hot yoga (1) Benefits of Yoga (1) Best of Maple Grove (2) Bhagavad Gita (1) breath (2) breathe (2) bridge (1) Bridge Pose (1) Broga (1) Camel (1) Cassie Clark (1) Chaturanga (1) Chloe Meyer (2) Christine Denson (1) Classes (1) crow (1) Crow Pose (1) Downward Facing Dog (1) eagle (1) Ellen Anderson (1) Extended Triangle Pose (1) five things (5) Forearm Balance (1) Forearm Stand (2) foundation (1) Gentle flow (2) Hand Stand (1) Headstand (1) Heat C (11) Heat Yoga (1) Heat Yoga Conference (1) Heat Yoga Conference 2014 (1) Heat Yoga Manifesto (5) hot yoga (1) HYC2014 (3) hydrate (1) Jeanne Clauer (3) Jennifer Lee (2) Jessa Brixius (1) Jessica Wiehle (1) Krista Nielsen (2) let go (1) lifestyle (1) Little Yogis (1) locust (1) Lord of the Dance Pose (1) MAK Wellness (1) MAKwellness (13) Maple Grove Magazine (1) Maria Kasdagly (14) Meditation (1) Miriam Reeves (1) Monica Sutton (1) Motivation (28) motivational monday (1) namaste (1) Natarajasana (1) Nicole Christianson (1) Nutrition Counseling (1) Parivrrta Utkatasana (1) Parivrtta Anjaneyasana (1) Pete Cairns (1) Pincha Mayurasana (3) Plank (1) pose (5) pose to try (1) Poses (9) practice (1) Rachel Los (1) Revolved Lunge (1) Sam Lickteig (1) Setu Bandha Sarvangasana (1) Shannon Brendel (1) shoulder stand (1) Sue Morem (1) Sugar Cane (1) Sugar Cane Pose (2) Sugar Case Pose (1) Teacher spotlight (10) Teacher Spotlights (2) Teacher Training (1) Teachers (6) Triangle Pose (1) Trikonasana (1) twisted chair (2) Upward Facing Bow (4) Urdhva Dhanurasana (4) Ustrasana (1) Utthita Trikonasana (1) Veronica Walters (1) Virabhadrasana II (1) Virabhradrasana II (1) Warrior 2 (2) Warrior I (1) Warriors (1) Wellness (13) Workshops (6) Wrist Pain (1) yoga (6) yoga benefits (2) Yoga can happen anywhere (1) yoga classes (1) Yoga for men (1) yoga for runners (1) yoga pose (1) Yoga Poses (1) yogi (1)
Monica
10:24 pm

Workshops, workshops, and more workshops

There's lots of workshops going on this weekend at our Maple Grove Studio. Make sure to check our workshops page to reserve your spot!

Prop Up Your Practice with Kristin Cromie
Saturday, April 11th 1-3 PM
Props are designed to enhance your practice, ensure safe alignment, and bring postures to you in a way you've never imagined! Wanna try? Join Kristin Cromie to learn more about using props and how they can help your practice. $40/each

Karma Yoga Benefit - "Small Tick, Big Problem" with Sarah Bazakos
Saturday, April 11th 5:15 PM - 6:30 PM
Event hosted by the partnership of Heat Yoga and Power of Two. Join us for a free one-hour group yoga practice (non-heated), all levels welcome. Voluntary donation up to $20 per person; ALL proceeds go to Randi Deal Einzig Fund. Randi has been fighting Lyme Disease for over 13 years. She has seen over 50 doctors, currently takes 50 pills per day along with daily IV treatments, and has accrued $180,000 in medical bills. At one point this former high school and collegiate gymnast spent 3-months in a wheel chair. As a mother of 3 young children and a working Clinical Therapist, Randi struggles daily to manage her pain and exhaustion. She needs our yogi support and energy to continue making progress with her treatment plan. Her goal is to be well enough to dedicate her practice to counseling other Lyme patients. Come help with yoga postures and connect with your yoga community through a random act of kindness. Here is the link to read about Randi’s journey: http://www.hudsonstarobserver.com/news/region/3686066-small-tick-big-problem-hhs-grad Register at http://heatyoga.liveeditaurora.com/workshops Please email Sarah Bazakos, RN, BSN, RYT-200 and founder of Power of Two at mypoweroftwo@yahoo.com with questions.

Meditation with Kristin Cromie
Sunday, April 12th 7-8 PM 
While most people agree that meditation is paramount to maintaining a healthy outlook and calm mind, nearly all find reasons to avoid it. Do any of these sound familiar? -My mind wanders -I can’t turn off the chatter -I tend to fall asleep -It’s hard to find the time -My legs/back/hips hurt -I don’t know if I’m doing it correctly Details: Meditation sessions are completely food donation-based. Please feel free to bring a non-perishable item for the local food shelf. The session will include progressive muscle relaxation, a short teacher-lead guided intention, followed by 30 minutes of silent meditation, and a short closing. The entire session will last about 45-50 minutes. The studio will be candle-lit, warm and silent. Students are encouraged to bring seating (mat, pillow, cushion or chair) and wear comfortable clothing. Each 2nd Sunday at 7PM Fee: Food Donation

Sign up now!

Tags:
Monica
1:23 pm

"Breathing for Two" Prenatal Workshops this Weekend!

"Breathing for Two" Prenatal Workshop with Rhiannon Benson. This workshop is designed to introduce the benefits of gentle asana, deep breathing techniques and meditation for a happy, healthy pregnancy and preparation for labor and delivery.

Why Prenatal Yoga?

· Breath awareness

· Create openness and build strength

· Connection and bonding between mama and baby

· Staying fit

· Preparation for L&D

· Community

· Acceptance of the ever changing pregnant body

· Improving circulation

· Physical & emotional balance

· Creating space in the body for mama and baby

· Taking time to relax and enjoy each moment of pregnancy by staying present and focused

· Reduce nausea, swelling, water retention, stress, pains and other ailments associated with growing a tiny human!

The "Breathing for Two" Prenatal Workshops will be on Saturday, 1/31 at 3:30 pm at our Blaine Studios and Sunday 2/1 at 1 pm at our Maple Grove Studio. Cost is $35.

There are lots of workshops coming up over the next couple of months so make sure to check out our workshops page for details!

Sign up now!

Tags:
Monica
1:28 pm

"Breathing for Two" Prenatal Workshops

"Breathing for Two" Prenatal Workshop with Rhiannon Benson. This workshop is designed to introduce the benefits of gentle asana, deep breathing techniques and meditation for a happy, healthy pregnancy and preparation for labor and delivery.

Why Prenatal Yoga?

·         Breath awareness

·         Create openness and build strength

·         Connection and bonding between mama and baby

·         Staying fit

·         Preparation for L&D

·         Community

·         Acceptance of the ever changing pregnant body

·         Improving circulation

·         Physical & emotional balance

·         Creating space in the body for mama and baby

·         Taking time to relax and enjoy each moment of pregnancy by staying present and focused

·         Reduce nausea, swelling, water retention, stress, pains and other   ailments associated with growing a tiny human!

The "Breathing for Two" Prenatal Workshops will be on Saturday, 1/31 at 3:30 pm at our Blaine Studios and Sunday 2/1 at 1 pm at our Maple Grove Studio. Cost is $35. 


There are lots of workshops coming up over the next couple of months so make sure to check out our workshops page for details! 

Sign up now!





 

Tags:
Monica
1:09 pm

"Yoga for You" Workshop in Blaine

Come join Chloe Meyer for her "Yoga for You" workshop to learn how to tailor your yoga practice to your body. Chloe will focus on foundation poses (sun A, sun B, warriors, a twist, a balancing pose, forward fold, backbend, etc.) and when to stay and when to stop according to your body. The class will utilize props to show you how to use them to make poses more accessible or feel better in your body. The class will move a little slower through but still hold poses to really challenge your body. Sunday, January 25th at our Blaine Studio 12:30 pm Cost: $25/person

Sign up now!

Tags:
Monica
11:20 pm

Detox and De-Stress after the Holidays with Live Music, Yoga and Meditation


Join Jennifer Lee and her daughter Adrianne for a Live Music, Yoga and Meditation class to help detox and de-stress away the holidays! Jennifer Lee will guide you through a vinyasa style yoga class while accompanied by the beautiful music of Adrianne. The class will focus on connecting breath with movement and end with a guided meditation. The 75-minute class will be held on Saturday, December 27th at 4 pm at our Blaine Studio.

Cost: $15

Sign up now!


Tags:
Monica
11:27 pm

Little Yogis Summer Workshop starts this Sunday at Heat Yoga Studios!

Little Yogis is a place where toddlers can move and be active and get rewarded for it through positive interactions. It is also a place where parents can run some errands, have some down time or take a class for an hour while their little yogis are yogaing their wiggles out. There is NO heat in this class.

 

Variations may include: Childs pose, Cat/Cow, Up- Dog/Down Dog, Happy Baby, Road Runner (runners pose), Warrior 1 & 2, Tree Pose, Snake Pose, Superman, etc. 

 

$75 per 6 week session

$15 discount to existing members (given at first day with proof of existing membership)

 

Summer Workshop Details:

 Fridays at 2PM in Blaine (2-5 year olds) June 13th - July 25th (no class the 4th)

Sundays at 4PM in Maple Grove (2-3 year olds) June 8th - July 20th

Sundays at 5:30 in Maple Grove (4-5 year olds) June 8th - July 20th

 

SIGN UP UNDER OUR WORKSHOPS OR AT ANY HEAT YOGA STUDIO

 


Tags: