Have you ever wondered if you have the correct alignment in a pose? Parivrtta Utkatasana (Twisted Chair Pose) can be a difficult pose but it is one of the best poses for detoxifying the body and building strength. Twisted Chair strengthens quadriceps, glutes and the knees. It also stimulates the abdominal organs. Here's some things to focus on the next time you are in the pose:
Firm the outer ankles in and up
Move shins back
Pull the knee back so both knees are in line
Keep pelvis neutral - neither tucked or arched
Broaden across the collar bones
All four sides of neck lengthen
Give it a try and let us know if the pose changes for you!