Increase metabolism, detox, increase circulation, safe and easy stretching, improved spinal integrity, improved nervous system function, and sharpening of mental focus. These are just some of the benefits of the heat at our studios. These are all important benefits. But it's also about taking in the warmth of the room and the sweat dripping down your face which allows us to surrender to our practice and use the time on your mat to transform your life. Good things do come to those who sweat!