Heat Yoga Blog
Heat Yoga Blog
This is the Blog for Heat Yoga Studios.
5 Things (5) 60 Day Challenge (2) Adho Mukha Svanasana (1) Adho Mukha Vrkasana (1) Alyssa Brylynskei (1) Ardha Chandra Chapasana (3) Ardha Chaturanga Dandasana (1) Asana (4) Asanas (5) Athletes (1) bakasana (2) Beginners (1) benefits of hot yoga (1) Benefits of Yoga (1) Best of Maple Grove (2) Bhagavad Gita (1) breath (2) breathe (2) bridge (1) Bridge Pose (1) Broga (1) Camel (1) Cassie Clark (1) Chaturanga (1) Chloe Meyer (2) Christine Denson (1) Classes (1) crow (1) Crow Pose (1) Downward Facing Dog (1) eagle (1) Ellen Anderson (1) Extended Triangle Pose (1) five things (5) Forearm Balance (1) Forearm Stand (2) foundation (1) Gentle flow (2) Hand Stand (1) Headstand (1) Heat C (11) Heat Yoga (1) Heat Yoga Conference (1) Heat Yoga Conference 2014 (1) Heat Yoga Manifesto (5) hot yoga (1) HYC2014 (3) hydrate (1) Jeanne Clauer (3) Jennifer Lee (2) Jessa Brixius (1) Jessica Wiehle (1) Krista Nielsen (2) let go (1) lifestyle (1) Little Yogis (1) locust (1) Lord of the Dance Pose (1) MAK Wellness (1) MAKwellness (13) Maple Grove Magazine (1) Maria Kasdagly (14) Meditation (1) Miriam Reeves (1) Monica Sutton (1) Motivation (28) motivational monday (1) namaste (1) Natarajasana (1) Nicole Christianson (1) Nutrition Counseling (1) Parivrrta Utkatasana (1) Parivrtta Anjaneyasana (1) Pete Cairns (1) Pincha Mayurasana (3) Plank (1) pose (5) pose to try (1) Poses (9) practice (1) Rachel Los (1) Revolved Lunge (1) Sam Lickteig (1) Setu Bandha Sarvangasana (1) Shannon Brendel (1) shoulder stand (1) Sue Morem (1) Sugar Cane (1) Sugar Cane Pose (2) Sugar Case Pose (1) Teacher spotlight (10) Teacher Spotlights (2) Teacher Training (1) Teachers (6) Triangle Pose (1) Trikonasana (1) twisted chair (2) Upward Facing Bow (4) Urdhva Dhanurasana (4) Ustrasana (1) Utthita Trikonasana (1) Veronica Walters (1) Virabhadrasana II (1) Virabhradrasana II (1) Warrior 2 (2) Warrior I (1) Warriors (1) Wellness (13) Workshops (6) Wrist Pain (1) yoga (6) yoga benefits (2) Yoga can happen anywhere (1) yoga classes (1) Yoga for men (1) yoga for runners (1) yoga pose (1) Yoga Poses (1) yogi (1)
Monica
1:27 pm

Summer Flash Sale!

After a long winter in Minnesota, there's no doubt that we want to spend every moment during the summer months outside. Practicing yoga throughout the summer months can help acclimate you to the season's heat and humidity by cooling your body more efficiently and effectively. It truly gives you a deeper edge on your practice, not to mention you will look and feel great all summer long! 


For this reason, we encourage you to spend some time on your mat and to help out we are having a FLASH SALE of a 15 Pack for $160. That is 15 classes for only $160*! This special deal is available for ONE WEEK ONLY so stop by our studio or go online to purchase now!  

Monica
8:22 am

New Classes Added to our Maple Grove Schedule!!

NEW classes added to our Maple Grove Schedule!

Gentle Flow on Tuesdays and Thursdays at 11 am

Power Vinyasa Flow on Tuesdays at 7 pm Heat A

Candlelit on Tuesdays and Thursdays at 8:30 pm

Sundays at 4:30 pm & 6 pm More classes to come!

Check our schedule to get a complete list of classes!



Monica
2:40 pm

Spring Promotions



5 Class Pass for $60 (45 day expiration)

10 Class Pass for $110 (60 day expiration)




*All promotions are final sale. No refunds. Available for purchase until 5/31/17. 




Purchase now online or stop by either studio!  

Monica
12:00 pm

Blaine Studio Closing News

It's been an incredible 7 years and we are so grateful for the warmth and support we have received from the community and the opportunity to share our love of yoga. With a heavy heart, we would like to inform you that we will be closing our Blaine Studio on May 31st, 2017. This is not something that we want to do. Unfortunately, we are being forced out of the building by the owner. If we could financially do it, then we would relocate to another location in Blaine.

Our Maple Grove Studio will continue and will be adding additional class times. We hope that you will continue your practice with us at our Maple Grove Studio.

Any class passes that you wish to use at our Blaine Studio will need to be completed by May 31st, 2017. As always, class passes are also valid at our Maple Grove Studio. If you are a Monthly Autopay member in Blaine, we will be contacting you directly to discuss your membership. We will be offering membership and package specials to all Blaine students that continue their yoga journey with us at our Maple Grove Studio.

We want to thank you for welcoming us into the Blaine community. We thank you for becoming our yoga family and inspiring us every day with your practice. We thank you for not only what you've contributed to us and the community but also allowing us to watch the positive changes that we have seen in all of you. We hope you continue your yoga journey.

Namaste,
Heat Yoga Studio

Monica
10:10 am

March Special!

Our March Special is a 10 Class Pass for only $110! This special deal expires after 60 days and must be activated by 4/01/17. Go online or stop into either studio to purchase!

Monica
3:22 pm

NEW Yoga for Beginners Workshop this January!

Yoga for Beginners
6 Week Series Starting January 15
Expand and Grow Your Practice!

New yogis or those looking to brush up on the fundamentals will enjoy this 6 week beginner's series led by Shannon Brendel. Focusing on common postures from the Heat A and B sequence, this series will expand on breath work, alignment principles and variations/modifications in a 60 minute class format.

Sundays, 11 AM
January 15 - February 19
Maple Grove Studio
Cost: $120