Heat Yoga Blog
Heat Yoga Blog
This is the Blog for Heat Yoga Studios.
5 Things (5) 60 Day Challenge (2) Adho Mukha Svanasana (1) Adho Mukha Vrkasana (1) Alyssa Brylynskei (1) Ardha Chandra Chapasana (3) Ardha Chaturanga Dandasana (1) Asana (4) Asanas (5) Athletes (1) bakasana (2) Beginners (1) benefits of hot yoga (1) Benefits of Yoga (1) Best of Maple Grove (2) Bhagavad Gita (1) breath (2) breathe (2) bridge (1) Bridge Pose (1) Broga (1) Camel (1) Cassie Clark (1) Chaturanga (1) Chloe Meyer (2) Christine Denson (1) Classes (1) crow (1) Crow Pose (1) Downward Facing Dog (1) eagle (1) Ellen Anderson (1) Extended Triangle Pose (1) five things (5) Forearm Balance (1) Forearm Stand (2) foundation (1) Gentle flow (2) Hand Stand (1) Headstand (1) Heat C (11) Heat Yoga (1) Heat Yoga Conference (1) Heat Yoga Conference 2014 (1) Heat Yoga Manifesto (5) hot yoga (1) HYC2014 (3) hydrate (1) Jeanne Clauer (3) Jennifer Lee (2) Jessa Brixius (1) Jessica Wiehle (1) Krista Nielsen (2) let go (1) lifestyle (1) Little Yogis (1) locust (1) Lord of the Dance Pose (1) MAK Wellness (1) MAKwellness (13) Maple Grove Magazine (1) Maria Kasdagly (14) Meditation (1) Miriam Reeves (1) Monica Sutton (1) Motivation (28) motivational monday (1) namaste (1) Natarajasana (1) Nicole Christianson (1) Nutrition Counseling (1) Parivrrta Utkatasana (1) Parivrtta Anjaneyasana (1) Pete Cairns (1) Pincha Mayurasana (3) Plank (1) pose (5) pose to try (1) Poses (9) practice (1) Rachel Los (1) Revolved Lunge (1) Sam Lickteig (1) Setu Bandha Sarvangasana (1) Shannon Brendel (1) shoulder stand (1) Sue Morem (1) Sugar Cane (1) Sugar Cane Pose (2) Sugar Case Pose (1) Teacher spotlight (10) Teacher Spotlights (2) Teacher Training (1) Teachers (6) Triangle Pose (1) Trikonasana (1) twisted chair (2) Upward Facing Bow (4) Urdhva Dhanurasana (4) Ustrasana (1) Utthita Trikonasana (1) Veronica Walters (1) Virabhadrasana II (1) Virabhradrasana II (1) Warrior 2 (2) Warrior I (1) Warriors (1) Wellness (13) Workshops (6) Wrist Pain (1) yoga (6) yoga benefits (2) Yoga can happen anywhere (1) yoga classes (1) Yoga for men (1) yoga for runners (1) yoga pose (1) Yoga Poses (1) yogi (1)
Monica
4:44 pm

Learn to Brew Kombucha Workshop

Learn to Brew Kombucha Workshop

July 10th 2-3:30pm at our Blaine Studio

Cost: $40

Heat Yoga is partnering with Nita's Kombucha to bring you an afternoon of kombucha sampling & learn to brew workshop!

Yogis & yoginis will learn to safely brew the ancient fermented yogi tea, kombucha. Nita will discuss in detail kombucha, its benefits, and we will sample a couple varieties of kombucha.

We will then see the brewing process in detailed instruction with questions & answers.

Each student will go home with a kombucha brewing kit. The kit includes a gallon sized glass brewing vessel, fermented starter tea with SCOBY, organic tea & cane sugar, as well as full instructions for your own home brewing experience.

Space is limited. Must pre-register.

Sign up now!

Monica
3:21 pm

Maple Grove Triathlon is Back!

Last year our Triathlons were such a success that we're doing it again this summer! Join us on Saturday, June 25th from 10 am - 1pm. We are partnering this year with our neighbor, Surge Cycling!

Triathlon includes: Yoga, Surge Cycling and Gentle Flow.

Enjoy Surge’s flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. You will feel like you are climbing hills in and out of the saddle and sprinting on flats, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro. Follow-up with Heat’s signature class and finish balanced and detoxed with Heat’s Gentle Flow. Each leg of the triathlon will last 45 minutes. Join both Heat and Surge for a reception outside immediately following. Cost: $35(includes Heat Yoga Triathlon Tank) Pre-registration is required. Space is limited. 

Sign up now!

Monica
3:20 pm

June Promotion

Our June Promotion is a 10 CLASS PASS for only $99. This special deal expires after 60 days and must be activated by 7/1. Stop by the studio or go online now to purchase!

Monica
3:19 pm

Blaine Triathlon with Crossfit Rigor

Join us and Crossfit Rigor for our 2nd Triathlon at the Blaine Studio!

Saturday, June 18th starting at 8:30 am

Crossfit Rigor, Run/Jog/Walk and Heat A
Start your weekend off with a 45 minute Crossfit Rigor class, designed to increase muscular strength and decrease fat, followed by a 1.5 mile run/jog/walk, and finish balanced and detoxed with a 45 minute Heat A. Each leg of the triathlon will last 30-45 minutes. 

Sign up now!