Heat Yoga Blog
Heat Yoga Blog
This is the Blog for Heat Yoga Studios.
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Monica
6:55 pm

We at Heat Yoga Studio Believe.....

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Check out the chalkboard wall at the Blaine Studio to learn more about what Heat Yoga Studio is all about.

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Monica
1:23 pm

"Breathing for Two" Prenatal Workshops this Weekend!

"Breathing for Two" Prenatal Workshop with Rhiannon Benson. This workshop is designed to introduce the benefits of gentle asana, deep breathing techniques and meditation for a happy, healthy pregnancy and preparation for labor and delivery.

Why Prenatal Yoga?

· Breath awareness

· Create openness and build strength

· Connection and bonding between mama and baby

· Staying fit

· Preparation for L&D

· Community

· Acceptance of the ever changing pregnant body

· Improving circulation

· Physical & emotional balance

· Creating space in the body for mama and baby

· Taking time to relax and enjoy each moment of pregnancy by staying present and focused

· Reduce nausea, swelling, water retention, stress, pains and other ailments associated with growing a tiny human!

The "Breathing for Two" Prenatal Workshops will be on Saturday, 1/31 at 3:30 pm at our Blaine Studios and Sunday 2/1 at 1 pm at our Maple Grove Studio. Cost is $35.

There are lots of workshops coming up over the next couple of months so make sure to check out our workshops page for details!

Sign up now!

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Monica
3:19 pm

Heat Yoga Manifesto

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Check out the Blaine Studio for more of the Heat Yoga Manifesto!

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Monica
9:45 pm

Cindi Richter - Blaine Studio 60 Day Challenge Winner!

Cindi
I got to stop by the workplace of Cindi Richter, the first place winner of the 60 Day Challenge, and present her with her new Ipad mini! Thanks Cindi for letting us be part of your inspiring personal challenge!

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Monica
12:56 pm

Congratulations to our 60 Day Challenge Winners!

challengeCongratulations to all of the Heat Yoga Students who participated in the 60 Day Challenge! Your dedication to your practice continues to inspire and amaze us everyday. We had 6 students between our Blaine and Maple Grove Studios who completed all 60 days. Winners are as follows: 

Blaine Studio: 
1st Place - Cindi Richter
2nd Place - Dawn Broom

Maple Grove Studio: 
1st Place - Jean Kidd
2nd Place - Stefanie Dunfee
3rd Place - Laura Hamman
4th Place - Sandra Goettl





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Monica
8:30 am

Happy Friday Yogis!

Try something new this weekend with no expectations or comparisons. See what happens! 

Monica
12:28 pm

Partner Workshop this February!

Happy Valentines Yogis!!!
Change your practice for one night from me to we.
Bring your significant other and we will lighten the mood and deepen your practice with Couples Yoga. Get ready to laugh out loud, have fun, learn more about your practice and share it with your partner. You will increase fitness, strengthen your relationships, release tension and have a great time! We will guide you and your partner through a 90 minute practice that will blend breathing, mutually beneficial postures, communication, trust and fun!

This workshop is $100 per couple and the class will be held from 7pm to 10pm at the Maple Grove Studio. 

There will be healthy food, champagne, strawberries, and chocolate provided after the workshop!

Sign up now!


Monica
1:28 pm

"Breathing for Two" Prenatal Workshops

"Breathing for Two" Prenatal Workshop with Rhiannon Benson. This workshop is designed to introduce the benefits of gentle asana, deep breathing techniques and meditation for a happy, healthy pregnancy and preparation for labor and delivery.

Why Prenatal Yoga?

·         Breath awareness

·         Create openness and build strength

·         Connection and bonding between mama and baby

·         Staying fit

·         Preparation for L&D

·         Community

·         Acceptance of the ever changing pregnant body

·         Improving circulation

·         Physical & emotional balance

·         Creating space in the body for mama and baby

·         Taking time to relax and enjoy each moment of pregnancy by staying present and focused

·         Reduce nausea, swelling, water retention, stress, pains and other   ailments associated with growing a tiny human!

The "Breathing for Two" Prenatal Workshops will be on Saturday, 1/31 at 3:30 pm at our Blaine Studios and Sunday 2/1 at 1 pm at our Maple Grove Studio. Cost is $35. 


There are lots of workshops coming up over the next couple of months so make sure to check out our workshops page for details! 

Sign up now!





 

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Monica
1:09 pm

"Yoga for You" Workshop in Blaine

Come join Chloe Meyer for her "Yoga for You" workshop to learn how to tailor your yoga practice to your body. Chloe will focus on foundation poses (sun A, sun B, warriors, a twist, a balancing pose, forward fold, backbend, etc.) and when to stay and when to stop according to your body. The class will utilize props to show you how to use them to make poses more accessible or feel better in your body. The class will move a little slower through but still hold poses to really challenge your body. Sunday, January 25th at our Blaine Studio 12:30 pm Cost: $25/person

Sign up now!

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Monica
11:12 pm

Heat Yoga Manifesto



Introducing the Heat Yoga Manifesto. Come check out our chalk wall at the Blaine Studio to learn more about the Heat Yoga Manifesto and check back each week to learn more about us and what we believe. 

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