Rocket Workshop this Friday!

Rocket Workshop this Friday! Our very own Rocket certified instructor, Maggie McCormack, will be sharing her San Francisco experience with ALL who are interested in expanding their yoga practice and knowledge.... Rocket Yoga, also called "The Rocket," was created by Larry Schultz so EVERYONE can do the primary and intermediate sequenced Ashtanga Series. Rocket yoga is Ashtanga yoga, which is a set series of poses done in a flowing vinyasa style. Rocket I is the primary series going to seated postures in a slow, solid pace working the foundation and added core strengthening. Rocket II is the intermediate series of Ashtanga going to seated postures in slightly faster pace than Rocket I, working the upper body and added core strengthening.

Workshop is this Friday, July 3rd from 1-2:30 pm at our Blaine Studio. 

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