Heat C Week 3 Pose of the Week - Pincha Mayurasana (Forearm Stand)

IMG_1170 copy
Pincha Mayurasana is a challenging pose with many benefits. It strengthens the shoulders, arms, and back. It stretches the shoulders and neck, chest, and belly. It also improves sense of balance while it calms the brain and helps relieve stress and mild depression. Get to a Heat C class this week to try Pincha Mayurasana!


Security Check
Please enter the text below
Can't read text above? Try another text.