5 Things to Avoid Wrist Pain in Yoga

1) Do not let the area between your index finger and thumb lift from the mat

2) Firmly plug the entire thumb, entire index finger and base of the pinkie into the mat

3) Press the entire middle finger, ring finger and finger tip of the pinkie finger into the mat

4) Visualize the center of the palm of your hand as a suction cup lifting upwards

5) Avoiding collapsing weight at the base of the hand



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