Anna Miller



Anna Miller instructs the following:
  • HY Vinyasa 2
  • HY VINYASA 2 is an intermediate level class accessible to all students. Vinyasa yoga is a rhythmic practice that energizes the body and quiets the mind by using conscious breath to flow dynamically from posture to posture through a variety of transitional movements. In our level 2 class, you will not only get some foundational work, but be offered some advanced postures as well. Practiced in our same heat level as HEAT A FLOW.
    Students of all levels are welcome, teachers will offer options/modifications if needed. 

  • HY Vinyasa 1
  • HY VINYASA 1 is an ALL LEVELS class accessible to students of any experience. Teachers will guide you through a 60 minute vinyasa style class in the same heat level at HEAT A FLOW classes. Emphasis in level 1 classes will be foundational postures. Vinyasa yoga is a rhythmic practice that energizes the body and quiets the mind by using conscious breath to flow dynamically from posture to posture through a variety of transitional movements. 
    Appropriate for student at ALL levels can create their own physical intensity by choosing offered modifications and variations every practice you attend

  • HEAT A
  • HEAT A is a set sequence of postures linking breath and movement (vinyasa), this class moves at moderate pace.  Classes begin with warm up movements (Sun Salutations) while cultivating awareness of breath control.  The series of postures improve flexibility, strength, posture, balance and mind-body awareness, while enjoying a deep sense of calm. The heat allows for a safe, deep loosening of the muscles and joints, mobilizes and strengthens the spine and stimulates and detoxifies the internal organs.  Emphasis on tight hamstrings, glutes and strengths back muscles.
    A student at ALL levels can create their own physical intensity by choosing offered modifications and variations every practice you attend. 
    Teachers add different themes and philosophy concepts throughout the class so you have a unique experience every practice.