Ellen Haines



Ellen Haines instructs the following:
  • HEAT A
  • HEAT A is a set sequence of postures linking breath and movement (vinyasa), this class moves at moderate pace.  Classes begin with warm up movements (Sun Salutations) while cultivating awareness of breath control.  The series of postures improve flexibility, strength, posture, balance and mind-body awareness, while enjoying a deep sense of calm. The heat allows for a safe, deep loosening of the muscles and joints, mobilizes and strengthens the spine and stimulates and detoxifies the internal organs.  Emphasis on tight hamstrings, glutes and strengths back muscles.
    A student at ALL levels can create their own physical intensity by choosing offered modifications and variations every practice you attend. 
    Teachers add different themes and philosophy concepts throughout the class so you have a unique experience every practice.

  • HEAT B
  • HEAT B is a set sequence of postures linking breath and movement (vinyasa), this class moves at moderate pace. Classes begin with warm up movements (Sun Salutations) while cultivating awarness of breath control. The series of postures improve flexibility, strength, posture, balance and mind-body awareness, while enjoying a deep sense of calm. The heat allows for a safe, deep loosening of the muscles and joints, mobilizes and strengthens the spine and stimulates and detoxifies the internal organs. Emphasis on balance and stregthening core, twists, chest muscles.  Vary comparable to HEAT A Classes.

    Appropriate for student at ALL levels can create their own physical intensity by choosing offered modifications and variations every practice you attend


  • HEAT C

  • HEAT C is a set sequence of postures linking breath and movement (vinyasa), this class moves at moderate pace. This class differs from our Heat A or Heat B by offering 4 different peak pose options. The set poses will change based on the peak pose chosen by your teacher. Classes begin with warm up movements (Sun Salutations) while cultivating awareness of breath control. The series of postures improve flexibility, strength, posture, balance and mind-body awareness, while enjoying a deep sense of calm. The heat allows for a safe, deep loosening of the muscles and joints, mobilizes and strengthens the spine and stimulates and detoxifies the internal organs. Emphasis on balance and strengthening core, twists, chest muscles.
    Peak pose may include arm balancing, inversions, and deep back bends with detailed cuing to help the newest yogi as well as a yogi veteran wanting to know another way to enhance their practice. This is a great option to lead you into more advanced classes like Intermediate, Power Vinyasa Flow or Rocket.

  • Heat A/Candlelit
  • This class is our Heat A series with a few postures taken out to offer enough time at the end for a 10 minute meditation/savasana. The hour is set up nicely for meditation with candles and soft music. Same sweat, more rest!

  • Power Vinyasa Flow
  • Our Power Vinyasa Flow classes are vigorous yet accessible. They integrate a series of poses that will move you through the power of inhaling and exhaling. The smooth, continuous flow deepens breathing, increases endurance, and calms the mind while restoring and shaping the body. The room is heated at 98 degrees with 30% humidity and classes vary in length. INTERMEDIATE CLASS. Check the online class schedule.