Barbara Sandarin

I am inspired by the many benefits of a consistent yoga practice, those that can be measured such as increased flexibility & strength, to less tangible aspects as heightened self-awareness & a sense of calm. I believe there is no division of mind, body and spirit, but all of these exist as facets of the whole. Above all, my goal and duty as a teacher is to provide my students with the best possible experience...one that leaves them feeling challenged and more aware of their own potential.


Barbara Sandarin instructs the following:
  • Gentle Flow
  • This gentle flow style of yoga uses soothing and well supported poses to help restore and dissolve tension in the body.
    We will guide you through meditation, breathing, and movement that provide much needed relaxation while strengthening the muscles that support your body.  You have the option to use bolsters and props to give more of a gentle support while receiving hand and foot massages while ending your session.
    Non-heated class that anyone can participate, from prenatal women to an extreme athlete that needs rest and recovery.

  • HEAT B
  • HEAT B is a set sequence of postures linking breath and movement (vinyasa), this class moves at moderate pace. Classes begin with warm up movements (Sun Salutations) while cultivating awarness of breath control. The series of postures improve flexibility, strength, posture, balance and mind-body awareness, while enjoying a deep sense of calm. The heat allows for a safe, deep loosening of the muscles and joints, mobilizes and strengthens the spine and stimulates and detoxifies the internal organs. Emphasis on balance and stregthening core, twists, chest muscles.  Vary comparable to HEAT A Classes.

    Appropriate for student at ALL levels can create their own physical intensity by choosing offered modifications and variations every practice you attend


  • HEAT A
  • HEAT A is a set sequence of postures linking breath and movement (vinyasa), this class moves at moderate pace.  Classes begin with warm up movements (Sun Salutations) while cultivating awareness of breath control.  The series of postures improve flexibility, strength, posture, balance and mind-body awareness, while enjoying a deep sense of calm. The heat allows for a safe, deep loosening of the muscles and joints, mobilizes and strengthens the spine and stimulates and detoxifies the internal organs.  Emphasis on tight hamstrings, glutes and strengths back muscles.
    A student at ALL levels can create their own physical intensity by choosing offered modifications and variations every practice you attend. 
    Teachers add different themes and philosophy concepts throughout the class so you have a unique experience every practice.

  • Heat B/Candlelit
  • This class is our Heat B series with a few postures taken out to offer enough time at the end for a 10 minute meditation. The hour is set up nicely for meditation with candles and soft music. Same intensity, more rest!