Hi, my name is Shannon. I added yoga to raising 3 kids, 2 dogs, running, biking and striving to keep fit 2 years ago. Its been a great addition to my life giving me focus and clarity but also strength and endurance. I seek to teach people in an authentic, approachable way. I would love to help guide you in classes at Heat Yoga! Shannon completed her 200 hour yoga certification through YogaWorks in June 2012.
Shannon Brendel instructs the following:
HY Vinyasa 1
HY VINYASA 1 is an ALL LEVELS class accessible to students of any experience. Teachers will guide you through a 60 minute vinyasa style class in less heat than our HEAT A classes. Emphasis in level 1 classes will be foundational postures. Vinyasa yoga is a rhythmic practice that energizes the body and quiets the mind by using conscious breath to flow dynamically from posture to posture through a variety of transitional movements.
Appropriate for student at ALL levels can create their own physical intensity by choosing offered modifications and variations every practice you attend
HY Vinyasa 2
HY VINYASA 2 is an intermediate level class accessible to all students. Vinyasa yoga is a rhythmic practice that energizes the body and quiets the mind by using conscious breath to flow dynamically from posture to posture through a variety of transitional movements. In our level 2 class, you will not only get some foundational work, but be offered some advanced postures as well. Practiced in our same heat level as HEAT A FLOW.
Students of all levels are welcome, teachers will offer options/modifications if needed.
Pilates & Yoga Sculpt Heated
A 60 minute fun and innovative all over body workout combining pilates mat work with yoga strengthening and stretching. A perfect class to build mindfulness and strength. Room temperature of 98 - 100 degrees.
Practiced in our standard heat of 105 degrees, our candlelit flow is the perfect way to end your day.
Unwind from the challenges of life bathed in candlelight while you move and breathe to slower flow class. The end of the class has some longer holds for a more restorative ending to your day. And of course a longer Svasana is featured to allow you to completely let go.