Monica Nepote

Studio Director/Teacher

Monica began practicing yoga as another workout option that was easier on the body than running or weights but continues to practice because of what it gives her mentally, physically and spiritually. Yoga challenges her in a way mentally and physically that no other workout had before, yet she leaves the mat each day feeling happy and balanced. Monica completed her 200 hour training certification through YogaWorks in June 2012.


Monica Nepote instructs the following:
  • HEAT C

  • HEAT C is a set sequence of postures linking breath and movement (vinyasa), this class moves at moderate pace. This class differs from our Heat A or Heat B by offering 4 different peak pose options. The set poses will change based on the peak pose chosen by your teacher. Classes begin with warm up movements (Sun Salutations) while cultivating awareness of breath control. The series of postures improve flexibility, strength, posture, balance and mind-body awareness, while enjoying a deep sense of calm. The heat allows for a safe, deep loosening of the muscles and joints, mobilizes and strengthens the spine and stimulates and detoxifies the internal organs. Emphasis on balance and strengthening core, twists, chest muscles.
    Peak pose may include arm balancing, inversions, and deep back bends with detailed cuing to help the newest yogi as well as a yogi veteran wanting to know another way to enhance their practice. This is a great option to lead you into more advanced classes like Intermediate, Power Vinyasa Flow or Rocket.

  • HEAT B
  • HEAT B is a set sequence of postures linking breath and movement (vinyasa), this class moves at moderate pace. Classes begin with warm up movements (Sun Salutations) while cultivating awarness of breath control. The series of postures improve flexibility, strength, posture, balance and mind-body awareness, while enjoying a deep sense of calm. The heat allows for a safe, deep loosening of the muscles and joints, mobilizes and strengthens the spine and stimulates and detoxifies the internal organs. Emphasis on balance and stregthening core, twists, chest muscles.  Vary comparable to HEAT A Classes.

    Appropriate for student at ALL levels can create their own physical intensity by choosing offered modifications and variations every practice you attend