Growing up I was very active and participated in sports. I got married, had a beautiful daughter and my focus quickly changed to taking care of my family. As the years passed, my age and weight inched up and I realized I couldn’t do all the things I used to. It wasn’t until my mom became ill and passed away that I realized it was time to take care of ME! At the age of 50, I hired a personal trainer and began working out 3 days a week. I lost weight and inches and felt so much better. With the support of my family and the encouragement of my trainer, I became a Certified Personal Trainer over 3 years ago and currently do in home personal training. I was introduced to hot yoga in the spring of 2010. I was surprised and pleased how yoga complimented my weight training regimen increasing my flexibility, balance and strength. I found yoga to be therapeutic, and learning how to breathe correctly further helped relax my mind and body. I love people and wondered how I could get involved. In April 2011, I received my Prenatal Certification from Blooma and currently teach the Relaxation class at Heat Studio and Prenatal Yoga at Synergy in White Bear Lake. I am thrilled to be part of the Heat family. Take control of your life…it’s never too late to start! Jeanne completed her 200 hour yoga certification through YogaWorks in June 2012.
Jeanne Clauer instructs the following:
This gentle flow style of yoga uses soothing and well supported poses to help restore and dissolve tension in the body.
We will guide you through meditation, breathing, and movement that provide much needed relaxation while strengthening the muscles that support your body. You have the option to use bolsters and props to give more of a gentle support while receiving hand and foot massages while ending your session.
Non-heated class that anyone can participate, from prenatal women to an extreme athlete that needs rest and recovery.