Heat B/Candlelit


This class is taught by:

Shannon Brendel

Hi, my name is Shannon. I added yoga to raising 3 kids, 2 dogs, running, biking and striving to keep fit 2 years ago. Its been a great addition to my life giving me focus and clarity but also strength and endurance. I seek to teach people in an authentic, approachable way. I would love to help guide you in classes at Heat Yoga! Shannon completed her 200 hour yoga certification through YogaWorks in June 2012.
This class is our Heat B series with a few postures taken out to offer enough time at the end for a 10 minute meditation. The hour is set up nicely for meditation with candles and soft music. Same intensity, more rest!

Upcoming classes:

  • Mon Jun 26 7:00 pm - 8:00 pm with Shannon Brendel
    at Maple Grove
  • Mon Jul 03 7:00 pm - 8:00 pm with Shannon Brendel
    at Maple Grove
  • Mon Jul 10 7:00 pm - 8:00 pm with Shannon Brendel
    at Maple Grove
  • Mon Jul 17 7:00 pm - 8:00 pm with Shannon Brendel
    at Maple Grove
  • Mon Jul 24 7:00 pm - 8:00 pm with Shannon Brendel
    at Maple Grove
  • Mon Jul 31 7:00 pm - 8:00 pm with Shannon Brendel
    at Maple Grove
  • Mon Aug 07 7:00 pm - 8:00 pm with Shannon Brendel
    at Maple Grove