HEAT A


This class is taught by:

Natalie Hanlon

Hi, my name is Natalie and I have been practicing yoga for 3 years. I have been a teaching for 1 year. I have been active all my life but never really considered yoga. I thought I was pretty flexible already. I decided to try it and I fell in love. I began to practice on a regular basis and immediately wanted to learn more. In September 2011 I completed my 200 hour certification through Core Power Yoga, and began teaching at a small gym north of the Twin Cities. I then found Heat Yoga, and really love the sense of community as well as practicing in the heat. I am very excited to be part of this community and look forward to sharing the gift of yoga with you

Monica Nepote

Monica began practicing yoga as another workout option that was easier on the body than running or weights but continues to practice because of what it gives her mentally, physically and spiritually. Yoga challenges her in a way mentally and physically that no other workout had before, yet she leaves the mat each day feeling happy and balanced. Monica completed her 200 hour training certification through YogaWorks in June 2012.

Barbara Sandarin

I am inspired by the many benefits of a consistent yoga practice, those that can be measured such as increased flexibility & strength, to less tangible aspects as heightened self-awareness & a sense of calm. I believe there is no division of mind, body and spirit, but all of these exist as facets of the whole. Above all, my goal and duty as a teacher is to provide my students with the best possible experience...one that leaves them feeling challenged and more aware of their own potential.

Wanita Martin

Receptionist Extraordinaire~

Anna Bakke

I first began practicing Yoga when I was fifteen years old. What originally started as a way to get a little more exercise into my life soon became a passion. Yoga gave to me physically, emotionally and spiritually like nothing else ever had. The practice had a huge effect on me, changing my outlook on life entirely. I began to see each moment as an opportunity, a miracle and most importantly, as a teacher. It guided me to what are now some of my biggest interests; natural living, holistic medicine, nutrition, Pilates and an all-around mindful, active lifestyle. I made a promise to myself at this young age that I would always practice Yoga, and I would do my best to share its gift with as many others as I could. I believe that Yoga can benefit everyone in one way or another. I think it is important for students to listen to their bodies and see what kind of Yoga they need at that exact moment. My teaching style is light hearted, fun and heavily based in my interest of anatomy and the human body. I aim to show students that they are limitless on the mat, and off the mat. I completed my RYT 200 hours through Yoga Works in 2014.

Veronica Walters

Veronica began her yoga journey in 2003 when she became pregnant with her first child.  Being a physically active person as a professional Mexican folkloric dancer and avid runner, Veronica wanted to continue exercising safely throughout her pregnancy.  This led her to try yoga for the first time. Yoga gave her physical strength and mental endurance which she believes she would not have found without it. An eternal student of life and spirituality, Veronica is constantly seeking knowledge specifically in Eastern philosophies and medicines. Naturally drawn to energetic healing work, she has traveled around the United States and overseas to study reiki, holistic healing and the use of crystal energy. Veronica uses her knowledge as a Reiki Master to bring awareness of the subtle body and chakra systems into her yoga classes. In 2012, Veronica joined the Heat Yoga studios community to deepen her practice.  She was inspired to pursue her teaching certificate, taking every workshop available to expand her knowledge during her training.  These included Hands on Adjustments, Working with Props, Sequencing and Restoratives. In June 2013, she earned her 200 hour certificate through Yogaworks. She is excited for the opportunity to share her knowledge and to help people heal and grow.

 “In this modern day of information overload, to which we are under constant stress and pressure ~           I believe we as a collective can find the inner strength and peace, through the teachings and practice of yoga and reiki.”  ~ Veronica Walters

Jeanne Clauer

Growing up I was very active and participated in sports. I got married, had a beautiful daughter and my focus quickly changed to taking care of my family. As the years passed, my age and weight inched up and I realized I couldn’t do all the things I used to. It wasn’t until my mom became ill and passed away that I realized it was time to take care of ME! At the age of 50, I hired a personal trainer and began working out 3 days a week. I lost weight and inches and felt so much better. With the support of my family and the encouragement of my trainer, I became a Certified Personal Trainer over 3 years ago and currently do in home personal training. I was introduced to hot yoga in the spring of 2010. I was surprised and pleased how yoga complimented my weight training regimen increasing my flexibility, balance and strength. I found yoga to be therapeutic, and learning how to breathe correctly further helped relax my mind and body. I love people and wondered how I could get involved. In April 2011, I received my Prenatal Certification from Blooma and currently teach the Relaxation class at Heat Studio and Prenatal Yoga at Synergy in White Bear Lake. I am thrilled to be part of the Heat family. Take control of your life…it’s never too late to start! Jeanne completed her 200 hour yoga certification through YogaWorks in June 2012.

Krista Nielsen

Krista started practicing yoga after an old knee injury made running and other forms of exercise injurious. What she once thought of as just a form of exercise now challenges her body, mind and spirit all at the same time. Throughout her practice and training, she has come to believe that she can integrate yoga into every part of her life. Through teaching, Krista hopes to inspire others to appreciate the practice of yoga, the way her teachers have inspired her. Krista completed her 200 hour teacher training through YogaWorks in May 2014 with trainer Alexandria Crow.

Jennifer Lee

Jennifer took her first yoga class about 10 years ago. She liked the fact that she could actually slow down and still get a good workout. As a mother of 3, yoga was a really nice break and she did as much of it as she could. Jennifer’s hunger to learn more grew. So, she signed up for a yoga journal conference and took classes with Shiva Rea, Sean Corn, Cindy Lee, and other nationally known teachers. Shortly after she got back, Jennifer signed up for yoga teacher training through yogafit and started teaching in the year 2004 at Lifetime Fitness. Her desire to teach and learn has continued to grow. She has taken the 200 hour training at Corepower, completed trainings through Lifetime Fitness, and continues to take classes as much as possible.

Wendy Parent

In 2008 I was experiencing yoga in a large, cold gym as part of my fitness regime. It wasn’t until 2010 when I found HEAT Yoga in Blaine that an energy and curiosity for yoga was sparked within me. Immediately I knew I had to experience more of this heat, humidity, and liveliness. I felt complete peace and awareness; something that I had not felt with any other form of exercise. In spring of 2015 I received my 230-hour teacher training through Radiant Life Yoga in Minneapolis. I love to have my own time on my mat and also guide classes for others. My practice has a strong focus on breath and listening to what the body has in store in the present.
 
When not in my Yoga clothes, you can find me spending time with my husband and our 5 kids at our favorite spot on earth, our cabin on Bay lake. Practicing Yoga on my Stand up Paddle board while on the lake is something that feeds my soul. I also enjoy long bike rides, hikes and photography. I consider myself lucky to love my other job as an Interior Designer. Whether it’s working with an independent client or on a model home for my husband
Brian for our Company Parent Builders Inc.
HEAT A is a set sequence of postures linking breath and movement (vinyasa), this class moves at moderate pace.  Classes begin with warm up movements (Sun Salutations) while cultivating awareness of breath control.  The series of postures improve flexibility, strength, posture, balance and mind-body awareness, while enjoying a deep sense of calm. The heat allows for a safe, deep loosening of the muscles and joints, mobilizes and strengthens the spine and stimulates and detoxifies the internal organs.  Emphasis on tight hamstrings, glutes and strengths back muscles.
A student at ALL levels can create their own physical intensity by choosing offered modifications and variations every practice you attend. 
Teachers add different themes and philosophy concepts throughout the class so you have a unique experience every practice.

Upcoming classes:

  • Fri Apr 28 7:30 am - 8:30 am with Natalie Hanlon
    at Blaine
  • Fri Apr 28 8:00 am - 9:00 am with Anna Miller
    at Maple Grove
  • Fri Apr 28 11:00 am - 12:00 pm with Monica Nepote
    at Blaine
  • Fri Apr 28 4:30 pm - 5:30 pm with Barbara Sandarin
    at Blaine
  • Fri Apr 28 5:00 pm - 6:00 pm with Wanita Martin
    at Maple Grove
  • Sat Apr 29 9:30 am - 10:30 am with Anna Bakke
    at Maple Grove
  • Sat Apr 29 10:30 am - 11:30 am with Wanita Martin
    at Blaine
  • Sun Apr 30 11:00 am - 12:00 pm with SuZanne Gillespie
    at Blaine
  • Sun Apr 30 4:30 pm - 5:30 pm with Ellen Haines
    at Blaine
  • Mon May 01 6:00 am - 7:00 am with Veronica Walters
    at Maple Grove
  • Mon May 01 8:00 am - 9:00 am with Jeanne Clauer
    at Blaine
  • Mon May 01 11:00 am - 12:00 pm with Krista Nielsen
    at Blaine
  • Mon May 01 6:00 pm - 7:00 pm with Jennifer Lee
    at Blaine
  • Tue May 02 8:00 am - 9:00 am with Anna Miller
    at Maple Grove
  • Tue May 02 9:30 am - 10:30 am with Jeanne Clauer
    at Blaine
  • Tue May 02 5:30 pm - 6:30 pm with Wendy Parent
    at Blaine