This class is taught by:

Tasha Pitra

Tasha found yoga with our community, here at Heat Yoga Studio, in 2013. Since then, her practice & love for yoga has grown. In January of 2018, she set off on a trip to Hawaii, for intensive yoga training. There, she received her 200 Hour RYT Certification, Buti + Hot Buti Certifications. She is excited to bring Buti Yoga and share her love & knowledge of yoga, to the yoga community!

When she is not in the studio or practicing on the mat, Tasha can be seen in Maple Grove shopping with her daughter, having date nights with her husband & spending time outside with her 2 adorable dogs, Coco & Bandit. She, also, enjoys attending concerts, cheering her daughter on at sports events and spending time with friends & family.

"My hope is to help you grow your yoga practice & awaken a fire within you, when practicing on your mat."

Adam Tills

I am the Studio Director at Heat. Please feel free to share any feedback about the studio.
I began my Yoga journey over 12 years ago as a curiosity and for fitness. I quickly realized that it was so much more. Once understanding the mind/body connection and learning to practice what my body needed, my practice began to grow. 
I became interested in guiding students in 2012 and received my 200 RYT certification in 2015. I have led over 700 classes in my short teaching career. I love watching students grow in their own practice and helping them learn what Yoga is all about. I look forward to seeing you on your mat or just around the Studio. I am excited to be the Studio Director at Heat and have a lot of great ideas to take our community to the next level. Always feel free to share any comments, questions or feedback with me. Stay inspired...
Practiced at 105 degrees with 30% humididy, HEAT A is a set sequence of postures linking breath and movement (vinyasa), this class moves at moderate pace.  Classes begin with warm up movements (Sun Salutations) while cultivating awareness of breath control.  The series of postures improve flexibility, strength, posture, balance and mind-body awareness, while enjoying a deep sense of calm. The heat allows for a safe, deep loosening of the muscles and joints, mobilizes and strengthens the spine and stimulates and detoxifies the internal organs.  Emphasis on tight hamstrings, glutes and strengths back muscles.
A student at ALL levels can create their own physical intensity by choosing offered modifications and variations every practice you attend. 
Teachers add different themes and philosophy concepts throughout the class so you have a unique experience every practice.

Upcoming classes:

  • Fri Oct 19 5:30 pm - 6:30 pm with Tasha Pitra
  • Sat Oct 20 9:30 am - 10:30 am with Tasha Pitra
  • Tue Oct 23 5:30 pm - 6:30 pm with Adam Tills