HEAT A is a set sequence of postures linking breath and movement (vinyasa), this class moves at moderate pace. Classes begin with warm up movements (Sun Salutations) while cultivating awareness of breath control. The series of postures improve flexibility, strength, posture, balance and mind-body awareness, while enjoying a deep sense of calm. The heat allows for a safe, deep loosening of the muscles and joints, mobilizes and strengthens the spine and stimulates and detoxifies the internal organs. Emphasis on tight hamstrings, glutes and strengths back muscles.
A student at ALL levels can create their own physical intensity by choosing offered modifications and variations every practice you attend.
Teachers add different themes and philosophy concepts throughout the class so you have a unique experience every practice.