Heat 26


This class is taught by:

Adam Tills

I am the Studio Director at Heat. Please feel free to share any feedback about the studio.
 
I began my Yoga journey over 12 years ago as a curiosity and for fitness. I quickly realized that it was so much more. Once understanding the mind/body connection and learning to practice what my body needed, my practice began to grow. 
I became interested in guiding students in 2012 and received my 200 RYT certification in 2015. I have led over 700 classes in my short teaching career. I love watching students grow in their own practice and helping them learn what Yoga is all about. I look forward to seeing you on your mat or just around the Studio. I am excited to be the Studio Director at Heat and have a lot of great ideas to take our community to the next level. Always feel free to share any comments, questions or feedback with me. Stay inspired...
 

Anna Miller

Anna credits yoga with keeping her sane and centered through graduate school and two cross-country moves. Having spent much of her childhood and young adulthood training in ballet and contemporary dance, she was initially attracted to yoga as a way to stay connected with her body without the mental and physical pressures of the performance arts. Anna completed her teacher training in 2013 at an Astanga-based vinyasa yoga studio in Santa Barbara, California. She enjoys working with students of all abilities and is committed to fostering a non-judgmental space within which individuals can embark upon or continue their own yoga journeys.
Heat 26
This 60 minute class consists of 26 Traditional Hatha Yoga postures and 2 breathing exercises. This set sequence is scientifically designed to progress from one posture to the next. This practice will challenge you physically while detoxing, strengthening and toning all major muscle groups. Benefits are many including better overall health, increased cardiovascular fitness, increased strength and flexibility. Each breathing exercise and posture will be practiced once, heat at 105 degrees with humidity at 30%. Challenge your mind as well as your body!

Upcoming classes:

  • Wed Nov 14 5:00 pm - 6:00 pm with Adam Tills
  • Thu Nov 15 9:30 am - 10:30 am with Adam Tills
  • Fri Nov 16 8:00 am - 9:00 am with Anna Miller
  • Wed Nov 28 5:00 pm - 6:00 pm with Adam Tills
  • Thu Nov 29 9:30 am - 10:30 am with Adam Tills
  • Fri Nov 30 8:00 am - 9:00 am with Anna Miller
  • Wed Dec 05 5:00 pm - 6:00 pm with Adam Tills
  • Thu Dec 06 9:30 am - 10:30 am with Adam Tills
  • Fri Dec 07 9:30 am - 10:30 am with Adam Tills
  • Wed Dec 12 5:00 pm - 6:00 pm with Adam Tills
  • Thu Dec 13 9:30 am - 10:30 am with Adam Tills
  • Fri Dec 14 9:30 am - 10:30 am with Adam Tills
  • Wed Dec 19 5:00 pm - 6:00 pm with Adam Tills