HY Vinyasa 2


This class is taught by:

Shannon Brendel

Hi, my name is Shannon. I added yoga to raising 3 kids, 2 dogs, running, biking and striving to keep fit 2 years ago. Its been a great addition to my life giving me focus and clarity but also strength and endurance. I seek to teach people in an authentic, approachable way. I would love to help guide you in classes at Heat Yoga! Shannon completed her 200 hour yoga certification through YogaWorks in June 2012.

Anna Bakke

Anna began practicing Yoga in high school as a means of getting a little more movement into her day. What started out as a hobby turned into a passion for exercise and leading an active, healthy lifestyle. Her classes have an emphasis on finding correct alignment and engagement, cultivating strength and maintaining presence. Anna completed her RYT 200 hour through Yoga Works in 2014- she has been teaching ever since. She graduated with a Bachelors of Science in Kinesiology from the University of Minnesota and is currently a graduate student at the U of M, studying Exercise Science. Additionally, she holds certifications in mat Pilates and Barre.
 

Jennifer Lee

Jennifer took her first yoga class about 10 years ago. She liked the fact that she could actually slow down and still get a good workout. As a mother of 3, yoga was a really nice break and she did as much of it as she could. Jennifer’s hunger to learn more grew. So, she signed up for a yoga journal conference and took classes with Shiva Rea, Sean Corn, Cindy Lee, and other nationally known teachers. Shortly after she got back, Jennifer signed up for yoga teacher training through yogafit and started teaching in the year 2004 at Lifetime Fitness. Her desire to teach and learn has continued to grow. She has taken the 200 hour training at Corepower, completed trainings through Lifetime Fitness, and continues to take classes as much as possible.
HY VINYASA 2 is an intermediate level class accessible to all students. Vinyasa yoga is a rhythmic practice that energizes the body and quiets the mind by using conscious breath to flow dynamically from posture to posture through a variety of transitional movements. In our level 2 class, you will not only get some foundational work, but be offered some advanced postures as well. Practiced in our same heat level as HEAT A FLOW.
Students of all levels are welcome, teachers will offer options/modifications if needed. 

Upcoming classes:

  • Sun Nov 19 8:00 am - 9:00 am with Shannon Brendel
  • Tue Nov 21 6:00 am - 7:00 am with Anna Miller
  • Fri Nov 24 9:30 am - 10:30 am with Anna Bakke
  • Sat Nov 25 7:30 am - 8:30 am with Jennifer Lee
  • Sun Nov 26 8:00 am - 9:00 am with Shannon Brendel
  • Tue Nov 28 6:00 am - 7:00 am with Anna Miller
  • Thu Nov 30 7:00 pm - 8:00 pm with Jennifer Lee
  • Fri Dec 01 6:00 am - 7:00 am with Anna Miller
  • Fri Dec 01 9:30 am - 10:30 am with Anna Miller
  • Sat Dec 02 7:30 am - 8:30 am with Jennifer Lee
  • Sun Dec 03 8:00 am - 9:00 am with Shannon Brendel
  • Tue Dec 05 6:00 am - 7:00 am with Anna Miller
  • Thu Dec 07 7:00 pm - 8:00 pm with Jennifer Lee
  • Fri Dec 08 6:00 am - 7:00 am with Anna Miller
  • Fri Dec 08 9:30 am - 10:30 am with Anna Miller
  • Sat Dec 09 7:30 am - 8:30 am with Jennifer Lee
  • Sun Dec 10 8:00 am - 9:00 am with Shannon Brendel
  • Tue Dec 12 6:00 am - 7:00 am with Anna Miller