HY Vinyasa 2

This class is taught by:

Shannon Brendel

Hi, my name is Shannon. I added yoga to raising 3 kids, 2 dogs, running, biking and striving to keep fit 2 years ago. Its been a great addition to my life giving me focus and clarity but also strength and endurance. I seek to teach people in an authentic, approachable way. I would love to help guide you in classes at Heat Yoga! Shannon completed her 200 hour yoga certification through YogaWorks in June 2012.

Anna Miller

Anna credits yoga with keeping her sane and centered through graduate school and two cross-country moves. Having spent much of her childhood and young adulthood training in ballet and contemporary dance, she was initially attracted to yoga as a way to stay connected with her body without the mental and physical pressures of the performance arts. Anna completed her teacher training in 2013 at an Astanga-based vinyasa yoga studio in Santa Barbara, California. She enjoys working with students of all abilities and is committed to fostering a non-judgmental space within which individuals can embark upon or continue their own yoga journeys.

Connie Garritsen

My yoga journey started about 5 1/2 years ago at Heat Yoga during a difficult time in my life. My husband was in the late stages of cancer at the time, and I found peace in yoga. Actually, I think that yoga found me when I really needed it. As I continued my yoga journey and experienced changes in body, mind and spirit, I became totally hooked!
In 2016 I took the 200 hour teacher training and started teaching at work and in the community. I received a lot of encouragement when I started doing yoga, and it is important to me to offer that to all students. I love yoga, I love teaching it, and I love the yoga community! I am excited and grateful to be part of the Heat Yoga community and look forward to seeing you on the mat. Namaste

Jennifer Lee

Jennifer took her first yoga class about 10 years ago. She liked the fact that she could actually slow down and still get a good workout. As a mother of 3, yoga was a really nice break and she did as much of it as she could. Jennifer’s hunger to learn more grew. So, she signed up for a yoga journal conference and took classes with Shiva Rea, Sean Corn, Cindy Lee, and other nationally known teachers. Shortly after she got back, Jennifer signed up for yoga teacher training through yogafit and started teaching in the year 2004 at Lifetime Fitness. Her desire to teach and learn has continued to grow. She has taken the 200 hour training at Corepower, completed trainings through Lifetime Fitness, and continues to take classes as much as possible.
HY VINYASA 2 is an intermediate level class accessible to all students. Vinyasa yoga is a rhythmic practice that energizes the body and quiets the mind by using conscious breath to flow dynamically from posture to posture through a variety of transitional movements. In our level 2 class, you will not only get some foundational work, but be offered some advanced postures as well. Practiced in our same heat level as HEAT A FLOW.
Students of all levels are welcome, teachers will offer options/modifications if needed. 

Upcoming classes:

  • Sun Sep 23 8:00 am - 9:00 am with Shannon Brendel
  • Tue Sep 25 6:00 am - 7:00 am with Anna Miller
  • Wed Sep 26 8:00 am - 9:00 am with Anna Miller
  • Fri Sep 28 6:00 am - 7:00 am with Anna Miller
  • Fri Sep 28 9:30 am - 10:30 am with Anna Miller
  • Sun Sep 30 8:00 am - 9:00 am with Shannon Brendel
  • Tue Oct 02 6:00 am - 7:00 am with Anna Miller
  • Wed Oct 03 8:00 am - 9:00 am with Connie Garritsen
  • Fri Oct 05 6:00 am - 7:00 am with Anna Miller
  • Fri Oct 05 9:30 am - 10:30 am with Connie Garritsen
  • Sun Oct 07 8:00 am - 9:00 am with Shannon Brendel
  • Tue Oct 09 6:00 am - 7:00 am with Anna Miller
  • Wed Oct 10 8:00 am - 9:00 am with Anna Miller
  • Fri Oct 12 6:00 am - 7:00 am with Jennifer Lee