Gentle Flow Warm


This class is taught by:

Adam Tills

I am the Studio Director at Heat. Please feel free to share any feedback about the studio.
 
I began my Yoga journey over 12 years ago as a curiosity and for fitness. I quickly realized that it was so much more. Once understanding the mind/body connection and learning to practice what my body needed, my practice began to grow. 
I became interested in guiding students in 2012 and received my 200 RYT certification in 2015. I have led over 700 classes in my short teaching career. I love watching students grow in their own practice and helping them learn what Yoga is all about. I look forward to seeing you on your mat or just around the Studio. I am excited to be the Studio Director at Heat and have a lot of great ideas to take our community to the next level. Always feel free to share any comments, questions or feedback with me. Stay inspired...
 

Connie Garritsen

My yoga journey started about 5 1/2 years ago at Heat Yoga during a difficult time in my life. My husband was in the late stages of cancer at the time, and I found peace in yoga. Actually, I think that yoga found me when I really needed it. As I continued my yoga journey and experienced changes in body, mind and spirit, I became totally hooked!
In 2016 I took the 200 hour teacher training and started teaching at work and in the community. I received a lot of encouragement when I started doing yoga, and it is important to me to offer that to all students. I love yoga, I love teaching it, and I love the yoga community! I am excited and grateful to be part of the Heat Yoga community and look forward to seeing you on the mat. Namaste
This non-heated class is held at a slower pace, suitable for beginners, those with physical limitations, and experienced students who are looking for an opportunity to slow down and find some peace. A lot of modifications for injuries and very little weight bearing on the wrists and knees is what make this class accessible for everyone. Bolsters and blocks will be utilized though out and you will be given thorough instruction on alignment and use of the props. This is a safe and relaxing class that will leave you feeling refreshed and at ease. Please inform your teacher of any injuries or physical limitations.

Upcoming classes:

  • Thu Jan 17 11:00 am - 12:00 pm with Adam Tills
  • Sat Jan 19 9:00 am - 10:00 am with Connie Garritsen
  • Mon Jan 21 11:00 am - 12:00 pm with Connie Garritsen
  • Mon Jan 21 5:00 pm - 6:00 pm with Connie Garritsen
  • Thu Jan 24 11:00 am - 12:00 pm with Adam Tills
  • Sat Jan 26 9:00 am - 10:00 am with Connie Garritsen