Gentle Flow


This class is taught by:

Jennifer Lee

Jennifer took her first yoga class about 10 years ago. She liked the fact that she could actually slow down and still get a good workout. As a mother of 3, yoga was a really nice break and she did as much of it as she could. Jennifer’s hunger to learn more grew. So, she signed up for a yoga journal conference and took classes with Shiva Rea, Sean Corn, Cindy Lee, and other nationally known teachers. Shortly after she got back, Jennifer signed up for yoga teacher training through yogafit and started teaching in the year 2004 at Lifetime Fitness. Her desire to teach and learn has continued to grow. She has taken the 200 hour training at Corepower, completed trainings through Lifetime Fitness, and continues to take classes as much as possible.

Jeanne Clauer

Growing up I was very active and participated in sports. I got married, had a beautiful daughter and my focus quickly changed to taking care of my family. As the years passed, my age and weight inched up and I realized I couldn’t do all the things I used to. It wasn’t until my mom became ill and passed away that I realized it was time to take care of ME! At the age of 50, I hired a personal trainer and began working out 3 days a week. I lost weight and inches and felt so much better. With the support of my family and the encouragement of my trainer, I became a Certified Personal Trainer over 3 years ago and currently do in home personal training. I was introduced to hot yoga in the spring of 2010. I was surprised and pleased how yoga complimented my weight training regimen increasing my flexibility, balance and strength. I found yoga to be therapeutic, and learning how to breathe correctly further helped relax my mind and body. I love people and wondered how I could get involved. In April 2011, I received my Prenatal Certification from Blooma and currently teach the Relaxation class at Heat Studio and Prenatal Yoga at Synergy in White Bear Lake. I am thrilled to be part of the Heat family. Take control of your life…it’s never too late to start! Jeanne completed her 200 hour yoga certification through YogaWorks in June 2012.

Barbara Sandarin

I am inspired by the many benefits of a consistent yoga practice, those that can be measured such as increased flexibility & strength, to less tangible aspects as heightened self-awareness & a sense of calm. I believe there is no division of mind, body and spirit, but all of these exist as facets of the whole. Above all, my goal and duty as a teacher is to provide my students with the best possible experience...one that leaves them feeling challenged and more aware of their own potential.

Wanita Martin

Receptionist Extraordinaire~
This gentle flow style of yoga uses soothing and well supported poses to help restore and dissolve tension in the body.
We will guide you through meditation, breathing, and movement that provide much needed relaxation while strengthening the muscles that support your body.  You have the option to use bolsters and props to give more of a gentle support while receiving hand and foot massages while ending your session.
Non-heated class that anyone can participate, from prenatal women to an extreme athlete that needs rest and recovery.

Upcoming classes:

  • Sat Apr 29 9:00 am - 10:00 am with Jennifer Lee
    at Maple Grove
  • Sat Apr 29 12:00 pm - 1:00 pm with Connie Garritsen
    at Blaine
  • Tue May 02 11:00 am - 12:00 pm with Jeanne Clauer
    at Blaine
  • Wed May 03 6:45 pm - 7:45 pm with Connie Garritsen
    at Maple Grove
  • Thu May 04 11:00 am - 12:00 pm with Barbara Sandarin
    at Blaine
  • Sat May 06 9:00 am - 10:00 am with Jennifer Lee
    at Maple Grove
  • Sat May 06 12:00 pm - 1:00 pm with Barbara Sandarin
    at Blaine
  • Tue May 09 11:00 am - 12:00 pm with Jeanne Clauer
    at Blaine
  • Wed May 10 6:45 pm - 7:45 pm with Connie Garritsen
    at Maple Grove
  • Thu May 11 11:00 am - 12:00 pm with Jeanne Clauer
    at Blaine
  • Sat May 13 9:00 am - 10:00 am with Jennifer Lee
    at Maple Grove
  • Sat May 13 12:00 pm - 1:00 pm with Barbara Sandarin
    at Blaine
  • Tue May 16 11:00 am - 12:00 pm with Wanita Martin
    at Blaine
  • Wed May 17 6:45 pm - 7:45 pm with Connie Garritsen
    at Maple Grove
  • Thu May 18 11:00 am - 12:00 pm with Jeanne Clauer
    at Blaine
  • Sat May 20 9:00 am - 10:00 am with Jennifer Lee
    at Maple Grove