This gentle flow style of yoga uses soothing and well supported poses to help restore and dissolve tension in the body.
We will guide you through meditation, breathing, and movement that provide much needed relaxation while strengthening the muscles that support your body.  You have the option to use bolsters and props to give more of a gentle support while receiving hand and foot massages while ending your session.
Non-heated class that anyone can participate, from prenatal women to an extreme athlete that needs rest and recovery.