Power Vinyasa Flow


This class is taught by:

Jennifer Lee

Jennifer took her first yoga class about 10 years ago. She liked the fact that she could actually slow down and still get a good workout. As a mother of 3, yoga was a really nice break and she did as much of it as she could. Jennifer’s hunger to learn more grew. So, she signed up for a yoga journal conference and took classes with Shiva Rea, Sean Corn, Cindy Lee, and other nationally known teachers. Shortly after she got back, Jennifer signed up for yoga teacher training through yogafit and started teaching in the year 2004 at Lifetime Fitness. Her desire to teach and learn has continued to grow. She has taken the 200 hour training at Corepower, completed trainings through Lifetime Fitness, and continues to take classes as much as possible.

Monica Nepote

Monica began practicing yoga as another workout option that was easier on the body than running or weights but continues to practice because of what it gives her mentally, physically and spiritually. Yoga challenges her in a way mentally and physically that no other workout had before, yet she leaves the mat each day feeling happy and balanced. Monica completed her 200 hour training certification through YogaWorks in June 2012.
Our Power Vinyasa Flow classes are vigorous yet accessible. They integrate a series of poses that will move you through the power of inhaling and exhaling. The smooth, continuous flow deepens breathing, increases endurance, and calms the mind while restoring and shaping the body. The room is heated at 98 degrees with 30% humidity and classes vary in length. INTERMEDIATE CLASS. Check the online class schedule.

Upcoming classes:

  • Sat Apr 29 7:30 am - 8:30 am with Jennifer Lee
    at Maple Grove
  • Sat Apr 29 7:30 am - 8:45 am with Monica Nepote
    at Blaine
  • Sat May 06 7:30 am - 8:30 am with Jennifer Lee
    at Maple Grove
  • Sat May 06 7:30 am - 8:45 am with Ellen Haines
    at Blaine
  • Sat May 13 7:30 am - 8:30 am with Jennifer Lee
    at Maple Grove
  • Sat May 13 7:30 am - 8:45 am with Ellen Haines
    at Blaine
  • Sat May 20 7:30 am - 8:30 am with Jennifer Lee
    at Maple Grove
  • Sat May 20 7:30 am - 8:45 am with Ellen Haines
    at Blaine
  • Sat May 27 7:30 am - 8:30 am with Jennifer Lee
    at Maple Grove
  • Sat May 27 7:30 am - 8:45 am with Ellen Haines
    at Blaine
  • Sat Jun 03 7:30 am - 8:30 am with Jennifer Lee
    at Maple Grove
  • Sat Jun 03 7:30 am - 8:45 am with Ellen Haines
    at Blaine
  • Sat Jun 10 7:30 am - 8:30 am with Jennifer Lee
    at Maple Grove
  • Sat Jun 10 7:30 am - 8:45 am with Ellen Haines
    at Blaine
  • Sat Jun 17 7:30 am - 8:30 am with Jennifer Lee
    at Maple Grove
  • Sat Jun 17 7:30 am - 8:45 am with Ellen Haines
    at Blaine
  • Sat Jun 24 7:30 am - 8:30 am with Jennifer Lee
    at Maple Grove
  • Sat Jun 24 7:30 am - 8:45 am with Ellen Haines
    at Blaine
  • Sat Jul 01 7:30 am - 8:30 am with Jennifer Lee
    at Maple Grove
  • Sat Jul 01 7:30 am - 8:45 am with Ellen Haines
    at Blaine