Pilates & Yoga Sculpt Heated


This class is taught by:

Shannon Brendel

Hi, my name is Shannon. I added yoga to raising 3 kids, 2 dogs, running, biking and striving to keep fit 2 years ago. Its been a great addition to my life giving me focus and clarity but also strength and endurance. I seek to teach people in an authentic, approachable way. I would love to help guide you in classes at Heat Yoga! Shannon completed her 200 hour yoga certification through YogaWorks in June 2012.
A 60 minute fun and innovative all over body workout combining pilates mat work with yoga strengthening and stretching. A perfect class to build mindfulness and strength. Room temperature of 98 - 100 degrees.

Upcoming classes:

  • Sun Jan 20 11:00 am - 12:00 pm with Shannon Brendel
  • Mon Jan 21 5:30 pm - 6:30 pm with Shannon Brendel
  • Sun Jan 27 11:00 am - 12:00 pm with Shannon Brendel
  • Mon Jan 28 5:30 pm - 6:30 pm with Shannon Brendel
  • Sun Feb 03 11:00 am - 12:00 pm with Shannon Brendel
  • Mon Feb 04 5:30 pm - 6:30 pm with Shannon Brendel
  • Sun Feb 10 11:00 am - 12:00 pm with Shannon Brendel
  • Mon Feb 11 5:30 pm - 6:30 pm with Shannon Brendel
  • Sun Feb 17 11:00 am - 12:00 pm with Shannon Brendel