Yoga Sculpt


This class is taught by:

Shannon Brendel

Hi, my name is Shannon. I added yoga to raising 3 kids, 2 dogs, running, biking and striving to keep fit 2 years ago. Its been a great addition to my life giving me focus and clarity but also strength and endurance. I seek to teach people in an authentic, approachable way. I would love to help guide you in classes at Heat Yoga! Shannon completed her 200 hour yoga certification through YogaWorks in June 2012.

Krista Nielsen

Krista started practicing yoga after an old knee injury made running and other forms of exercise injurious. What she once thought of as just a form of exercise now challenges her body, mind and spirit all at the same time. Throughout her practice and training, she has come to believe that she can integrate yoga into every part of her life. Through teaching, Krista hopes to inspire others to appreciate the practice of yoga, the way her teachers have inspired her. Krista completed her 200 hour teacher training through YogaWorks in May 2014 with trainer Alexandria Crow.
This fun yet challenging class is a fusion of yoga and strength training. Though intense, this class is designed for all fitness levels and ages.
Sculpt will tone and shape your body by targeting major muscle groups through anaerobic movements and compound training.
You will need to bring your own set of 2-4 lbs. dumbbell weights and a mat to class. Be prepared to have fun, sweat and move your body!!

Upcoming classes:

  • Mon May 01 5:30 pm - 6:30 pm with Shannon Brendel
    at Maple Grove
  • Thu May 04 6:00 am - 7:00 am with Krista Nielsen
    at Blaine
  • Mon May 08 5:30 pm - 6:30 pm with Shannon Brendel
    at Maple Grove
  • Thu May 11 6:00 am - 7:00 am with Krista Nielsen
    at Blaine
  • Mon May 15 5:30 pm - 6:30 pm with Shannon Brendel
    at Maple Grove
  • Thu May 18 6:00 am - 7:00 am with Krista Nielsen
    at Blaine
  • Mon May 22 5:30 pm - 6:30 pm with Shannon Brendel
    at Maple Grove
  • Thu May 25 6:00 am - 7:00 am with Krista Nielsen
    at Blaine
  • Mon May 29 5:30 pm - 6:30 pm with Shannon Brendel
    at Maple Grove
  • Thu Jun 01 6:00 am - 7:00 am with Krista Nielsen
    at Blaine