Yoga Sculpt


This class is taught by:

Shannon Brendel

Hi, my name is Shannon. I added yoga to raising 3 kids, 2 dogs, running, biking and striving to keep fit 2 years ago. Its been a great addition to my life giving me focus and clarity but also strength and endurance. I seek to teach people in an authentic, approachable way. I would love to help guide you in classes at Heat Yoga! Shannon completed her 200 hour yoga certification through YogaWorks in June 2012.
This fun yet challenging class is a fusion of yoga and strength training. Though intense, this class is designed for all fitness levels and ages.
Sculpt will tone and shape your body by targeting major muscle groups through anaerobic movements and compound training.
You will need to bring your own set of 2-4 lbs. dumbbell weights and a mat to class. Be prepared to have fun, sweat and move your body!!

Upcoming classes:

  • Sun Sep 23 11:00 am - 12:00 pm with Shannon Brendel
  • Mon Sep 24 5:30 pm - 6:30 pm with Shannon Brendel
  • Wed Sep 26 9:30 am - 10:30 am with Shannon Brendel
  • Sun Sep 30 11:00 am - 12:00 pm with Shannon Brendel
  • Mon Oct 01 5:30 pm - 6:30 pm with Shannon Brendel
  • Wed Oct 03 9:30 am - 10:30 am with Shannon Brendel
  • Sun Oct 07 11:00 am - 12:00 pm with Shannon Brendel
  • Mon Oct 08 5:30 pm - 6:30 pm with Shannon Brendel
  • Wed Oct 10 9:30 am - 10:30 am with Shannon Brendel