Yoga Sculpt


This class is taught by:

Shannon Brendel

Hi, my name is Shannon. I added yoga to raising 3 kids, 2 dogs, running, biking and striving to keep fit 2 years ago. Its been a great addition to my life giving me focus and clarity but also strength and endurance. I seek to teach people in an authentic, approachable way. I would love to help guide you in classes at Heat Yoga! Shannon completed her 200 hour yoga certification through YogaWorks in June 2012.
This fun yet challenging class is a fusion of yoga and strength training. Though intense, this class is designed for all fitness levels and ages.
Sculpt will tone and shape your body by targeting major muscle groups through anaerobic movements and compound training.
You will need to bring your own set of 2-4 lbs. dumbbell weights and a mat to class. Be prepared to have fun, sweat and move your body!!

Upcoming classes:

  • Mon Oct 23 5:30 pm - 6:30 pm with Shannon Brendel
  • Mon Oct 30 5:30 pm - 6:30 pm with Shannon Brendel
  • Mon Nov 06 5:30 pm - 6:30 pm with Shannon Brendel
  • Mon Nov 13 5:30 pm - 6:30 pm with Shannon Brendel