Yoga Sculpt


This class is taught by:

Jennifer Lee

Jennifer took her first yoga class about 10 years ago. She liked the fact that she could actually slow down and still get a good workout. As a mother of 3, yoga was a really nice break and she did as much of it as she could. Jennifer’s hunger to learn more grew. So, she signed up for a yoga journal conference and took classes with Shiva Rea, Sean Corn, Cindy Lee, and other nationally known teachers. Shortly after she got back, Jennifer signed up for yoga teacher training through yogafit and started teaching in the year 2004 at Lifetime Fitness. Her desire to teach and learn has continued to grow. She has taken the 200 hour training at Corepower, completed trainings through Lifetime Fitness, and continues to take classes as much as possible.

Shannon Brendel

Hi, my name is Shannon. I added yoga to raising 3 kids, 2 dogs, running, biking and striving to keep fit 2 years ago. Its been a great addition to my life giving me focus and clarity but also strength and endurance. I seek to teach people in an authentic, approachable way. I would love to help guide you in classes at Heat Yoga! Shannon completed her 200 hour yoga certification through YogaWorks in June 2012.
This fun yet challenging class is a fusion of yoga and strength training. Though intense, this class is designed for all fitness levels and ages.
Sculpt will tone and shape your body by targeting major muscle groups through anaerobic movements and compound training.
You will need to bring your own set of 2-4 lbs. dumbbell weights and a mat to class. Be prepared to have fun, sweat and move your body!!

Upcoming classes:

  • Sat Aug 19 9:00 am - 10:00 am with Jennifer Lee
  • Mon Aug 21 5:30 pm - 6:30 pm with Shannon Brendel
  • Tue Aug 22 5:00 pm - 6:00 pm with Jennifer Lee
  • Sat Aug 26 9:00 am - 10:00 am with Jennifer Lee
  • Mon Aug 28 5:30 pm - 6:30 pm with Shannon Brendel
  • Tue Aug 29 5:00 pm - 6:00 pm with Jennifer Lee
  • Tue Sep 05 5:00 pm - 6:00 pm with Jennifer Lee
  • Mon Sep 11 5:30 pm - 6:30 pm with Shannon Brendel
  • Tue Sep 12 5:00 pm - 6:00 pm with Jennifer Lee