HEAT C


This class is taught by:

Shannon Brendel

Hi, my name is Shannon. I added yoga to raising 3 kids, 2 dogs, running, biking and striving to keep fit 2 years ago. Its been a great addition to my life giving me focus and clarity but also strength and endurance. I seek to teach people in an authentic, approachable way. I would love to help guide you in classes at Heat Yoga! Shannon completed her 200 hour yoga certification through YogaWorks in June 2012.

Dale Kukielka

Dale took his first yoga class over 20 years ago, and has been practicing yoga since, intensifying considerably over the past five years. In May of 2009, he completed the 230 hour teacher training at the Yoga Center of Minneapolis, and is registered as 200 RYT with Yoga Allliance. He has recently completed his 500 hour teacher training program at Devanadi studio in Minneapolis. In addition to yoga, Dale is certified in Taiji and Qigong, teaching both for over 8 years. Through yoga, he strives for the union of body, mind, and spirit.

HEAT C is a set sequence of postures linking breath and movement (vinyasa), this class moves at moderate pace. This class differs from our Heat A or Heat B by offering 4 different peak pose options. The set poses will change based on the peak pose chosen by your teacher. Classes begin with warm up movements (Sun Salutations) while cultivating awareness of breath control. The series of postures improve flexibility, strength, posture, balance and mind-body awareness, while enjoying a deep sense of calm. The heat allows for a safe, deep loosening of the muscles and joints, mobilizes and strengthens the spine and stimulates and detoxifies the internal organs. Emphasis on balance and strengthening core, twists, chest muscles.
Peak pose may include arm balancing, inversions, and deep back bends with detailed cuing to help the newest yogi as well as a yogi veteran wanting to know another way to enhance their practice. This is a great option to lead you into more advanced classes like Intermediate, Power Vinyasa Flow or Rocket.

Upcoming classes:

  • Fri Apr 28 6:00 am - 7:00 am with Anna Miller
    at Maple Grove
  • Sun Apr 30 8:00 am - 9:00 am with SuZanne Gillespie
    at Blaine
  • Sun Apr 30 8:00 am - 9:00 am with Shannon Brendel
    at Maple Grove
  • Tue May 02 6:00 am - 7:00 am with Anna Miller
    at Maple Grove
  • Tue May 02 6:00 am - 7:00 am with Dale Kukielka
    at Blaine
  • Tue May 02 7:00 pm - 8:00 pm with Ellen Haines
    at Blaine
  • Fri May 05 6:00 am - 7:00 am with Anna Miller
    at Maple Grove
  • Sun May 07 8:00 am - 9:00 am with SuZanne Gillespie
    at Blaine
  • Sun May 07 8:00 am - 9:00 am with Shannon Brendel
    at Maple Grove
  • Tue May 09 6:00 am - 7:00 am with Anna Miller
    at Maple Grove
  • Tue May 09 6:00 am - 7:00 am with Dale Kukielka
    at Blaine
  • Tue May 09 7:00 pm - 8:00 pm with Ellen Haines
    at Blaine
  • Fri May 12 6:00 am - 7:00 am with Anna Miller
    at Maple Grove
  • Sun May 14 8:00 am - 9:00 am with SuZanne Gillespie
    at Blaine